### 营养价值

1. **高蛋白质**：小龙虾是优质蛋白质的良好来源，蛋白质对于人体构建和修复组织至关重要。适量摄入有助于增强肌肉力量和维持身体健康。

2. **不饱和脂肪酸**：小龙虾含有丰富的多不饱和脂肪酸，如欧米伽-3和欧米伽-6脂肪酸，这些脂肪酸对心脏健康有益，有助于降低胆固醇水平，改善血液循环，减少心血管疾病的风险。

3. **矿物质**：小龙虾富含钾、镁、锌和铁等矿物质，这些矿物质参与多种生理过程，包括维持电解质平衡、骨骼健康、血红蛋白合成等。

4. **维生素**：小龙虾含有维生素B12、维生素E和维生素C等，这些维生素对神经系统功能、抗氧化作用和免疫系统功能都有益。

5. **抗氧化剂**：小龙虾中的抗氧化剂，如类黄酮和胡萝卜素，有助于中和自由基，预防细胞氧化损伤，对抗疾病和减缓衰老。

### 功效与作用

1. **补充能量**：小龙虾富含高热量，适合需要高能量摄入的人群，如运动员或体力劳动者。

2. **抗炎作用**：小龙虾中的一些化合物具有抗炎作用，可以减轻炎症症状，有助于缓解风湿性关节炎等炎症性疾病。

3. **改善消化功能**：小龙虾有助于增加胃酸分泌，促进食物的消化吸收，对缓解消化不良问题有益。

4. **养血滋阴**：在传统中医理论中，小龙虾被认为具有养血滋阴的功效。

5. **抗氧化与延缓衰老**：小龙虾中的抗氧化剂有助于清除体内自由基，防止黑色素沉淀，预防色斑，延缓衰老。

6. **保护心血管系统**：小龙虾有助于减少胆固醇含量，扩张冠状动脉，预防高血压及心肌梗死等疾病。

7. **提高免疫力**：小龙虾中的营养素有助于提高人体免疫力，保护脑神经，增强记忆力，健脑益智。

8. **药用价值**：小龙虾还可入药，具有化痰止咳、促进手术后伤口愈合等作用。

### 注意事项

尽管小龙虾营养丰富，但在食用时仍需注意以下几点：
– 对于过敏性皮炎的人来说，食用小龙虾可能加重皮肤过敏，应避免过多食用。
– 烹饪前应确保小龙虾清洗干净，去除体内的泥沙等杂质。
– 如果是自行烹制，应先将小龙虾在清水中饲养半天，使其吐出体内的杂质。

总之，小龙虾是一种营养丰富的食材，适量食用可以为人体带来多种健康益处。

1. **蛋白质来源**：鲈鱼是优质蛋白质的来源，有助于肌肉生长和修复。

2. **心血管健康**：
– **降低胆固醇**：鲈鱼中的Omega-3脂肪酸有助于降低血液中的坏胆固醇（LDL）水平，从而降低心血管疾病的风险。
– **抗血栓**：Omega-3脂肪酸还能防止血液凝固，减少血栓形成的风险。

3. **抗炎作用**：Omega-3脂肪酸具有抗炎作用，有助于减轻关节疼痛和炎症。

4. **维护神经系统健康**：
– **促进大脑发育**：Omega-3脂肪酸对大脑和视网膜的发育至关重要，尤其是在胎儿和婴幼儿期。
– **改善认知功能**：对于老年人，适量的Omega-3摄入有助于提高记忆力，延缓认知能力下降。

5. **增强免疫力**：鲈鱼中的锌和硒等矿物质有助于增强免疫系统功能。

6. **维护皮肤健康**：鲈鱼中的Omega-3脂肪酸有助于维持皮肤水分，防止干燥和皱纹。

7. **促进消化**：鲈鱼中的蛋白质和脂肪有助于促进消化系统的正常运作。

8. **改善睡眠**：Omega-3脂肪酸有助于调节睡眠周期，改善睡眠质量。

9. **减肥**：鲈鱼是低脂肪、高蛋白质的食物，有助于增加饱腹感，减少食欲，从而有助于减肥。

10. **改善情绪**：Omega-3脂肪酸有助于调节情绪，减轻抑郁和焦虑症状。

总的来说，鲈鱼是一种非常有益于健康的食物，适量食用可以带来多种健康益处。然而，对于某些特定人群（如孕妇、哺乳期妇女、过敏体质者等），在食用前应咨询医生或营养师的建议。

### 益处：

1. **补肾健脾**：豇豆性平、味甘，具有补肾和健脾的双重作用，有助于改善肾脏功能，预防尿频、遗精等症状。

2. **促进消化**：豇豆富含膳食纤维，能促进胃肠蠕动，加快排泄速度，改善便秘，具有健脾和胃，消除胀气，改善积食症状。

3. **控制糖尿病**：豇豆对糖尿病、口渴、多尿等症均有疗效，含有磷脂，可以促进胰岛素分泌，参加糖代谢，适合糖尿病患者食用。

4. **增强免疫力**：豇豆含有维生素C，能促进抗体合成，提高机体抗病毒的效果。

5. **供应蛋白质**：豇豆作为豆类中的一种，蛋白质含量丰富，吸收率较高，有助于补充人体蛋白质。

6. **减肥**：豇豆富含维他命、膳食纤维和钾元素，食用有助于减肥，适合肥胖患者食用。

7. **抗疲劳**：豇豆含有钾、钙、铁、锌、锰等金属元素，是碱性食品，可以中和体内酸碱值，抗疲劳。

8. **排毒**：豇豆中的膳食纤维在蔬菜中处于上游，有助于降低胆固醇，减少糖尿病和心血管疾病的发病率，促进肠蠕动，有通便、防止便秘的功效。

9. **促进胎儿发育**：豇豆中含有丰富的维生素C和叶酸，对怀孕初期的孕妇有益，可防止胎儿畸形。

### 影响：

1. **过敏反应**：极少数人可能对豇豆过敏，食用后会出现不适症状。

2. **消化不良**：如果食用未煮熟的豇豆，可能会引起胀气、腹泻、中毒等症状。

3. **营养过剩**：虽然豇豆营养丰富，但过量食用可能会导致营养过剩，不利于身体健康。

4. **气虚便结患者不宜食用**：气虚便结患者食用豇豆可能会加重病情。

综上所述，适量食用豇豆对人体健康有益，但需注意个体差异和食用量。

1. **改善血液循环**：沙棘籽油中的黄酮类化合物等生物活性成分能有效降低高血压、高血脂、血液黏度，抑制血小板过度聚集，软化血管，防止动脉硬化，改善大脑供血供氧，促进脑血管系统健康循环。

2. **抗肿瘤、抗癌**：沙棘籽油中的白花青素、苦木素、香豆素、5-羟色胺等生物活性成分能抑制致癌因子的生成，对人体内的癌细胞具有抑制作用，并能提高癌症患者的自身免疫力，减轻放疗及化疗的副作用。

3. **保护肝脏**：沙棘籽油中的苹果酸、草酸等有机酸可以缓解抗生素和其它药物的毒性作用，保护肝脏。卵磷脂等磷脂类化合物能促进细胞代谢，改善肝功能，抗脂肪肝，肝硬化。

4. **健脑益智**：沙棘籽油含有的多种氨基酸、维生素、微量元素、不饱和脂肪酸（EPA、DHA）对青少年的智力发育及身体生长有促进作用。长期服用沙棘汁对提高智力水平、反应能力及保持旺盛的精力和体力均有良好作用。

5. **提高免疫力**：沙棘籽油中的黄酮类等生物活性成分对体液免疫和细胞免疫具有明显的调节作用，有效抗过敏、抵御病体的入侵。

6. **护理皮肤及抗衰老**：沙棘籽油可促进皮肤毛细血管的微循环作用，抑制脂质过氧化作用的进行，改善新陈代谢，延缓皮肤衰老、抗皱、消炎。

7. **富含营养素**：沙棘籽油富含维生素C、维生素E、维生素A、维生素K和多种B族维生素，还含有丰富的矿物质如铁、钾和钙。

8. **抗氧化作用**：沙棘籽油富含抗氧化剂，如维生素C和维生素E，有助于中和自由基，减轻氧化应激对细胞的损伤，维护健康的细胞功能，减缓衰老过程。

9. **促进心血管健康**：沙棘籽油富含不饱和脂肪酸，特别是Omega-3、Omega-6和Omega-9脂肪酸，有助于降低血液中的胆固醇水平，改善心血管健康，降低心脏病风险。

10. **皮肤护理**：由于其高含量的维生素E和其他抗氧化物质，沙棘籽油在皮肤护理中有应用，有助于保持皮肤的湿润和弹性，减少皮肤干燥和皱纹的出现。

11. **免疫支持**：沙棘籽油中的维生素C有助于增强免疫系统功能，提高抵抗力，减少感染的风险。

12. **消炎作用**：沙棘籽油可能具有一定的抗炎特性，有助于减轻炎症症状。

13. **消化系统**：一些研究表明，沙棘籽油可能对消化系统有益，有助于减轻胃炎和溃疡的症状。

需要注意的是，沙棘籽油并非万能药，它不能替代现有的医疗治疗方法。在使用沙棘籽油时，建议在医生指导下进行。

### 益处详解

1. **壮阳补肾**：鹿茸片中含有丰富的性激素和蛋白质，有助于提高男性性功能，缓解阳痿、滑精等症状。

2. **补气血**：鹿茸片具有补血养气的功效，适用于气血两虚、面色苍白、手脚冰冷等症状。

3. **强筋骨**：鹿茸片可以增强骨骼和肌肉的力量，缓解筋骨疼痛，尤其适合老年人及体弱者。

4. **提高免疫力**：鹿茸片中的多种营养成分有助于提高人体免疫力，增强抵抗力。

5. **促进新陈代谢**：鹿茸片具有调节机体代谢的作用，有助于改善身体机能。

6. **抗衰老**：鹿茸片具有延缓衰老的作用，有助于保持年轻活力。

7. **改善心血管系统**：鹿茸片中的鹿茸精成分有助于降低血压，改善心血管系统功能。

### 食用技巧

1. **选择优质鹿茸片**：购买鹿茸片时，应选择梅花鹿或马鹿的鹿茸，避免使用驯鹿鹿茸。

2. **控制用量**：初次食用鹿茸片时，建议从1-5克开始，根据个人体质逐渐增加。

3. **正确泡制**：
– 将鹿茸片用温水冲洗干净。
– 用200毫升左右的清水浸泡2小时。
– 可将鹿茸片与瘦肉、红枣、生姜等食材一起炖煮。

4. **配伍其他药材**：根据个人体质，可搭配人参、枸杞、熟地、当归等药材，以增强鹿茸片的功效。

5. **泡酒饮用**：将鹿茸片与枸杞、人参等药材一起泡制酒，每日适量饮用。

6. **注意禁忌**：
– 鹿茸片性温，不适合体质燥热者食用。
– 高血压、心脏病患者应在医生指导下食用。
– 避免大量、剧烈食用，以免导致阳升风动、伤及阴经。

总之，鹿茸片具有丰富的药用价值和营养价值，但需注意合理食用，以免产生不良反应。在食用前，请务必咨询专业医师或药师。

### 麦冬的功效：

1. **滋阴生津**：麦冬具有滋养阴液、生津止渴的作用，适用于口干舌燥、津伤口渴等症状。
2. **润肺止咳**：对于肺燥干咳、虚痨咳嗽等有缓解作用。
3. **清心除烦**：适用于心烦失眠、心悸不安等症状。
4. **润肠通便**：有助于缓解肠燥便秘。
5. **提高免疫力**：麦冬可以增强机体免疫力，抵抗病毒。
6. **抗心律失常**：对心律失常有一定的治疗作用。
7. **扩张外周血管**：有助于改善血液循环。
8. **降血糖**：对于调节血糖有一定的帮助。
9. **抗休克**：在极端情况下，如休克，麦冬也有一定的抗休克作用。

### 麦冬的适用人群：

– 肺燥干咳、心烦失眠、肠燥便秘、口干舌燥者。
– 有心悸、心烦、失眠等症状的人群。
– 需要增强免疫力、调节血糖的人群。

### 麦冬的禁忌人群：

– 脾胃虚寒、泄泻、胃有痰饮湿浊者。
– 暴感风寒咳嗽者。
– 对麦冬过敏者。

### 注意事项：

1. **适量饮用**：麦冬虽然具有多种功效，但不宜过量饮用，以免造成不良反应。
2. **辨证施治**：在使用麦冬前，最好咨询专业中医师，根据个人体质和病情辨证施治。
3. **与其他药物相互作用**：麦冬与某些药物可能存在相互作用，使用前请咨询医生。
4. **煎煮方法**：麦冬可煎汤内服，也可煮粥食用，或泡水饮用。

总之，麦冬是一种具有多种功效的中药材，但使用时需注意适应症、禁忌症和剂量，以确保安全和效果。

The first sentence of Emperor Wanli was "I want to write a novel, so you can help me embellish the manuscript."
"ah? ！”
Chapter one hundred and twelve Are you begging me for my attitude?
Deep in the cell of Beizhen Fusi, there is a gaze on Ji Xiang.
Just as Ji Xiang was about to leave, there was a deep sound in the cell.
"That Taoist stopped to ask a question!"
Ji Xiang felt that the creature inside was a big demon, but it was very strong without mana fluctuation. However, in Beizhen Fushi, only relying on the flesh could not break these bars.
Emperor Wanli also heard the strange noise inside and asked the middleman in Bianbei Town.
North town fondle department also frowned.
"There is a huge demon in the deepest part of that cell, Zhengde, who was taken to it for ordinary criminal law. He has no mana, but his body is rough, thunder and fire don’t hurt firearms, and he can’t wear it."
"In the past, it never spoke. Emperor Jiajing came here to see this demon, but in the end, he told us not to feed this monster again. Now, after more than 30 years, it has not moved and it is dead."
"But because I can’t confirm that it is too risky to release it, I have been betting."
There is no real difference between people and monsters or some practitioners in the prison cell of Beizhen Fushi, so you can’t go out if you come in. Little fairy experts like then, Yuan Shen and Huang Ting are able to live.
But the innate master is not necessarily the case. I have never tried precedent legalism.
Old Shen Koukou feet surprised smile to her like.
"Yo, it seems that you entered to make the monster stir inside, but there is no monster here for a long time. He has no mana, leaving a pair of earth flesh locked by Guowei. You don’t worry that he will suddenly run out and eat you …!"
Knock!
The innermost cell was beaten.
The demon came out from the inside!
Old Shen got a fright and shouted to Ji Xiang, "Go, go, go! Stop it! "
Ji Xiang shook his head. "What are you doing? Didn’t he call me?"
Old shen stare eyes Bala hair buckle feet grin "you you beat yuan god? Don’t be blinded by your black and red robe, Taoist priest. This demon is the Yuan God. Even if he loses his power, he still has the Yuan God body! "
"You little flesh is just the fifth realm. How can you stand a punch from the Yuan God!"
"This big demon ran out! Beizhen Fushi will come to suppress it quickly! "
Everyone in the distance was shocked. Emperor Wanli was as steady as an old dog!
"What a panic! Don’t panic, don’t mess! What’s going on? Speak in detail. "
Don’t panic. There’s no panic in a lot of problems
There is a portrait of her, just to prevent accidents. The people in Beizhen Town have gathered not far away and come to the deep passage to see the inside, which is slowly coming out of the huge figure!
Emperor Wanli simply asked about this monster’s fighting capacity.
Tongzhi, the commander of Beizhen Fushi, narrowed his eyes and told him, "It is said that before he repaired the loss, he was less than a Yuan God!"
Wanli nodded relieved "Yuan Shen is ok"
Fire Lord and Zhao Xuanlang were both killed by Ji Xiang. One of them was detained for nearly a hundred years from Zhengde to Wanli, and he didn’t repair Yuan Shen Yao. What are you afraid of?
Command Tongzhi to prepare to go and accuse Emperor Wanli of negligence. Now please leave here as soon as possible and let me solve this big demon!
"What are you afraid of? The monster didn’t come for me. I’m sitting here. There’s nothing to be afraid of. Emperor Jiajing can see the monster, but I can’t?"
Emperor Wanli waved his hand and made a wave, and then clenched Jingzhen sword with the other hand.
Command Tongzhi to confess to Ji Xiang, "Ji Daochang was an official negligence, so please ask the Taoist priest to step back and come down to this demon."
And come out inside the big demon is laughing mouth way
"It’s not too funny for you to stand in front of me."
"Although I have lost my magic, your great power can’t hurt me. Now get out!"
The commander of Beizhen Fu Tongzhi discovered that he appeared in the eyes of the national prestige red python, and he was afraid to curl up and dare not face the big demon in the eye.
At this time, the appearance of the big demon appeared for the first time in the eyes of everyone. Many people in Beizhen have never seen the specific appearance of this big demon. He has been detained for a hundred years and can’t see the traces of time. Surprisingly, he actually has a faucet!
Fox hid behind her elephant, revealing half his head, and he was terrified.
White dragon?
Beizhen Fu Si’s face is actually holding a dragon?
Ji Xiang said to the demon in front of him, "What do you want from me?"
"It scared my brother."
The big demon laughed. "I think this kid’s bones are very poor. Even if I don’t scare him, I suggest not to practice again. It’s just a waste!"
Ji Xiang eyebrows picked a pick.
The big demon’s look of injustice to the little fox is to introduce herself to Ji Xiang-"I am not a real dragon but a fox dragon."
"I was an old fox dragon in the Tang Dynasty, and my name was recorded in Taiping Guangji. In May of the thirteenth year of Zhengde, I was ugly, and a black dragon struggled to win the evolution of the keel."
"In the battle, my black dragon killed more than 300 people, causing floods and flooding counties. I injured the black dragon, drank dragon’s blood and seized the keel, and it turned into heavy rain for five days, but the blood and rain released a fierce name Zhou Sheng."
"Chow Sang slaughtered several villages and towns in a row and disappeared. The black dragon also turned into a horned serpent to escape! I was sent by the Zhengde Emperor to detain me because of my selfish desires. Here, I cut my magic, split my keel and strengthen the great country’s luck. "
"The emperor has just spoken, and I can hear you clearly. Before I ask you a question, I want to tell you one thing, that is, the national fortune comes from every mortal’s death. If he dies, it reflects that the significance of the national fortune is that there are few people who cause death in times of peace and prosperity, and the national fortune will rise positively. If there are more people who cause death, the national fortune will be lost."

"Mom, I’m sorry. I didn’t expect …"
Ding Qiunan didn’t want to hear a word when she spoke to her daughter, so she poked her forehead. "I think you are stupid to read and don’t even know a little about the world. Didn’t Shen Yi tell you who is coming today?"
"Yes!"
"Tell us what you said before, even if you forget to say what time this morning, even if you don’t know that people are hired today, but whether guests should be treated well when they come to the main house.
You are such a dead girl that you really want to piss me off. You are so spoiled by your father that you can’t even tell the big and small things. "
"Mom, I’m sorry!"
"Say sorry at the moment, top fart." Ding Qiunan’s swearing words all burst out.
"Okay, okay, Qiu Nan, don’t talk about children now. Let’s greet the guests first and then say goodbye."
Ding Ma came in with red paper.
"To a few people? Let’s wrap the red envelope first. "
"This dead girl makes me angry. Mom, let me think."
"Shen Yi’s uncle has four children, this is five, and then Shen Yi and the witness have a total of seven red envelopes. Shen Jun won’t give Shen Yi that bigger."
Ding Ma sat in the chair and asked, "How much are you going to pack?"
"Ten dollars for each package. The dowry brought by Shen Yi’s family is two thousand dollars. Li Chu just quietly told me that it is one in a thousand to give Shen Yi a package of one thousand and one hundred."
"One in a thousand? One thousand and one hundred? " Ding Ma listened to this number a little stupidly and muttered for a while before she smiled and said, "This is good, this is good. I remember that it was the same number when I hired Yueyue last year, right?"
"ah? Oh, it’s grandma. "It’s also at this time that Wang Yueyue realized that there was still talk about the dowry when she hired her family last year.
At that time, her parents wondered how to give the bride price and whether there was a whole family. This figure has implications.
"Come on, Qiu Nan, where are the scissors? Let’s get them quickly."
"Why did Li Wenhui take out the scissors?" Seeing her daughter Ding Qiunan is a blaze for so many years, and she has never been so embarrassed as she is today.
……
Eating a meal, the two sides enjoyed themselves. Although it was a little hectic at first, it finally came round and the result was good.
After dinner, Li Chu asked Wenxuan to drive the car to send Uncle Shen Yi’s family away. Shen Jun led himself to have a car and left. Yu Shen and his father haven’t left yet.
Seeing the guests off, Shen Yi admitted his mistake as soon as he entered the living room.
"Li Shu blames me for not telling Huihui clearly that I came here today to pay the bride price."
Li Chu sat on the sofa and filled the teacup with water before Shen Jun, then looked at Shen Yi and his daughter with her head down beside him.
"Alas, Xiaoyi, don’t take everything to yourself. Whoever is wrong is who."
After that, he tilted his head and said to Shen Jun, "In-laws made you laugh today."
"What do you say these things is one of our own?" Shen Jun gave a dismissive hand. "You don’t say anything about the bride price of children. If my dad hadn’t woken up, I didn’t even think about it here. I just thought about asking the children to come out before marriage. Let’s sit together."
"No, how do you feel when you get here?"
Shen Yi saw the old father-in-law talking goodbye to his father and quietly pulled a Li Wenhui hand to signal her to go out and say
"Shen Yi, I’m sorry, I almost screwed up." Just out of the living room, Li Wenhui hurriedly opened her mouth to apologize to her boyfriend.
"Hey, there’s really nothing in our house, but uncle, I think I’m still angry. By the way, where’s Aunt Ding?"
"It should be in Wenxuan’s room in front."
"Take me there and apologize to Ding Yi."
Chapter six hundred and seventy-three Marry him
Shen Jun shook his head with a wry smile in the living room.
"Don’t really feel that it’s not as good as the field army. There are too many messy things, so it’s better to climb around with the brothers."
"You can’t always be at the training ground. It’s almost fifty people. You can still climb for a few years. Shen Shu is about to retire. You should also change your mind and stop worrying about Shen Shu."
"I know I just agreed to transfer here. Maybe I just came here and didn’t get used to it. It should be fine in a while."
Shen Junduan took a sip of water from the coffee table cup and then thought of his father’s account before going out. He swallowed water and said, "By the way, before Li Chu came just now, my dad asked me to tell you that if this thing succeeds, you will remember it for you first."
"For such a big thing, Shen Shu has to specifically tell me." Li Chuxiao smiled. "I know."
"What’s the matter?" Shen Jun didn’t understand it yet. He asked a sentence curiously and quickly added, "If it’s classified, forget I asked."
He knew that everything his in-laws did every day was classified, and outsiders could not ask about it at will.
"What’s the secret? There are not so many things that need to be kept secret. Just a foreigner came to see me, but this foreigner is the president of a big enterprise in a beautiful country, and he may invest and build a factory in China this time."
"Wow, you are now famous for going abroad." John shen looked at Li Chu in surprise.
"What’s the name? It’s just a few foreigners I met when I got the drug testing base there."
"Don’t be self-deprecating," Shen Jun said. "Don’t say anything, but our old man’s body is just there. After your conditioning, it’s more energetic than before."
"I am a doctor of traditional Chinese medicine. This is the prevention and conditioning treatment. If prevention and conditioning are proper, there will be less need for treatment."
"You are now trying to train Wenxuan to take over, right?"
"It depends on his own ability to talk about succession. I can’t push him hard." Li Chu shook his head. "I have already given him what he should pay. How to integrate those things depends on my own efforts. His level really doesn’t reach that level. I recommend that the Health Bureau will take the initiative to find him."
"You also don’t put pressure on the child. I heard that he is now in his early twenties alone."
"Is it really good?" Li Chu asked back and said with a smile, "I never put pressure on him. His body pressure comes from the outside world, and Xiaoyi should feel the same way."

Xiao Yi people looked at Xiao Yan’s thick chest and laughed. "You are getting stronger and stronger."
(What he thinks in his heart is the defeat of Cangshan … His bright future is ruined by the fire and smoke, and he will be humiliated and let heaven and man know that Xiao Yi is the defeated army, but he is not as brave as his third brother Xiao Qiushui! It’s necessary for him to breathe freely, raise his eyebrows and avenge himself, and throw himself into Zhu Da Tian Wang’s persuasion! It seems that the honest guy came to stop him in the name of Xiao family? My parents are dead. I’m the boss. Why should they be in charge? )
The more he thinks about it, the more angry he is, but the surface is not as cold as fire and wood.
At this time, Xiao Yan has stepped into the ring. Xiao Yi people looked at the heavy eyebrows and big eyes that have always respected his brother and couldn’t help roaring. "Do you really help the third child or not?"
Xiao Yanshen said, "I’m a member of the Huanhua Xiao family. My help is that the Huanhua Sword School has been heroic for more than 130 years."
Xiao Yiren sneered, "I am also a Huanhua Sword Sect."
"No" Xiao Yan slowly shook her head "No"
"You are suspection.i Gao Qiao-Zhu Tianwang"
Xiao Yi’s forehead oozed with cold sweat, and he laughed angrily. "Are you my opponent?"
Xiao Yan didn’t answer. He crossed his double swords and raised the tip of his head. He aimed at Xiao Yi’s former sword, but Qi Mei pointed to Xiao Yi’s point of the eyebrows.
Xiao Yi people never spoke again. The sword obliquely refers to three feet away, and his left hand lightly draped his right arm, lost in thought.
The yonghua stunning female gaze field appearance way
"Xiao Yi people’s’ two-day-one-mind swordsmanship’ has been 70% unfinished, but Xiao Yan’s disposition is that honest and frank has been practicing double swords since childhood to break’ two-day-one-mind swordsmanship’. It’s not too difficult to gain insight into the machine …"
Zhu Shunshui Hao laughed. "It’s a pity that Xiao Yan’s qualification is still problematic. If he is clever enough, he will have changed his sword path and taken Yin and Yang. It will be much better."
Old Dayong stared at the woman and asked, "Who are you?"
The woman laughed without answering Zhu Shunshui’s laughter, which shocked the back row of heroes to sit unsteadily and fall back again and again; "Who dares to criticize the old swordsmen except Zhao Shi?" This language was shocked when it appeared.
At this time, the challenge has been launched.
Xiao Yan’s posture was initiated by the attack posture.
Xiao Yi’s swordsmanship is a post-emptive strike.
He Xiao Yan push moments before the moment out of his hand.
The moment is 60: 10.
I don’t know how fast it was, but Xiao Yi grasped it.
And grasp the Xiao Yan attack point.
So he can cut it off to recruit and kill each other
Therefore, it is equal to grasping life and death.
So Xiao Yan died.
Xiao Yan didn’t die of a horse. When Xiao Yan was seriously injured, he didn’t cry out "-the third Huanhua Sword Sect didn’t have a traitor …"
However, Xiao Yi’s second sword has killed Xiao Yan’s face and split into two pieces. With the blood spattering and another split, he was interrupted and cried miserably, "-there can be no traitors!"
Break one’s life
Strangely, Xiao Qiushui thought of something else instead of Xiao Yan’s death.
He remembered that it was Xiao Yan of Emei Mountain who told him the story.
That is the story of Jiang Da and Jiang Er in Wulin.
The story is very simple. Jiang Da and Jiang Er are good brothers. Later, after the two brothers became famous, they became suspicious of each other and attacked each other. Finally, they were destroyed by Li Gang, but three of the seven founders were sacrificed. If the brothers did not consume each other’s strength, the result can be imagined.
Finally, Xiao Yan once concluded that "everyone has his own way of doing things"
"If you want to believe him, let him do it." He is solid and square-faced, and he is more determined than "I told you this story not because of the two of us, but because the eldest brother and you have more personality frictions, which can be seen from the ten-year meeting." Xiao Yan also said that "he was defeated and led to lifelong regret. Now he is in a frustrated period and should not be stimulated again."
"I understand" Xiao Yan was deeply moved by Xiao Qiushui at that time. "If I see my eldest brother, I will let his second brother not worry as much as possible."
"I’m relieved" Xiao Yan was so pleased to answer at that time.
Now Xiao Yan takes the lead in provoking Xiao Yi, and then Xiao Yi kills himself …
-this is like a choice?
Just as he fell into the mud and fell into deep thought, he suddenly heard a female voice crying, "You … are worthy of your parents!"
It’s Xiao Xueyu. Her sad cheeks are full of tears and she has swept the ring like an arrow and rushed at Xiao Yi.
"Looking for death!"
Xiao Yi people are so exclaiming.
Xiao Qiushui jumped up in a fright.
The sword flashes like a horse.
Xiao Xueyu wailed and fell mournfully.
Pot-bellied monk and complete roar "snow fish-"desperate wave palm split to Xiao Yi at this moment Xiao Qiushui has to hold down the elder sister.
Xiao Xueyu was pale with jade cheeks and lost consciousness after saying a word.
"Huanhua Xiao’s family depends on you."
Xiao Qiushui, the tiger’s eyes are full of tears, and he looks up. The monk’s body has hung up many wounds and blood beads splashed.
"Stop it!"
Xiao colchicine issued a flood of huge drinks.
Really stopped.
Xiao Yi tried to control himself from listening to his "incompetent" brother’s thoughts, but his hand somehow stopped uncontrollably.
Stop listening to what he has to say.
Xiao Yi people can’t help but explain themselves like they don’t explain their fears in this way.
Xiao Qiushui grabbed the pot-bellied monk and asked, "Do you remember … the service of Wulong Pavilion in Guangxi?"
"Remember," the pot-bellied monk said with great pain.

……
Long-range attack dodge training ground!
Inside the mobile house, directly opposite the forest is a gate, and outside the gate is a street that goes straight to the distance. The street is full of scrapped cars, broken buildings, broken poles, and big pits bombed by bombs. On both sides of the street are several collapsed buildings … This is the ruins of a city that has experienced the baptism of war.
"ding! Train to escape from the city! 5,4,3,2,1 training! "
This is the end of training. I don’t know what to do without showing it … but Lin soon knew what he was going to do.
Boom
When a loud noise appeared in the forest, the earth shook and the house trembled.
When I looked up, I saw a huge crack in the ceiling of my house. White dust and small stones fell in pieces … At this time, Lin also knew that it was impossible to stay here, and if I continued to stay, I would definitely be buried in it.
Lin rushed out of the house quickly, and the silver armor was very eye-catching when Lin appeared outside the gate.
Da!
A machine gun stretched out from the broken buildings on the street to the window and sprayed flames at the muzzle.
"fuck!"
Lin doesn’t want to know that this is the so-called long-range attack training ground. Isn’t it that someone is at gunpoint to avoid their long-range attack?
When!
A bullet hit Lin and immediately left a deep bullet mark on Lin Jia’s arm.
Without thinking about it, Lin immediately bent down and rushed towards a scrapped car that was relatively intact but had no tires not far away.
Da da da!
As Lin moved, bullets hit the ground near Lin, and the ground was penetrated into Lin’s ear.
When!
When! When!
Lin escaped a lot of bullets, but he was shot several times, but all in the back position. The system did not determine Lin’s death.
Lin hid in the car alive and lay prone on the ground.
Dadada …
The machine gun didn’t stop shooting because of obstacles. The bullet hit the car as hard as it was free, and soon the car side was screened.
If this kind of scene happens in reality, Lin must have weak legs.
However, this is just a game, but Lin feels that he is full of blood … This feeling is very exciting and definitely not comparable to those online games in the 21st century.
Lin’s head leaned out from the side of the car and looked at the shooting position. He was immediately forced back by machine guns, but Lin also saw the enemy’s position.
Lin is now a weapon, and this is not to train his long-range combat ability, but to train his long-range attack evasion ability. No matter how powerful Lin marksmanship is, it is useless.
Knowing the enemy’s location, the forest will observe the surrounding environment and see if there is any place to hide.
Lin soon planned a relatively safe route for himself, grabbed a crumbling piece of iron in front of the car and pulled it without much force.
Throwing the iron sheet out is contrary to your planned route.
Bang!
The appearance of the iron sheet immediately attracted the machine gun fire, and Lin immediately rushed out at full speed. When the machine gunner saw Lin again, he controlled the machine gun. When the machine gun came over, Lin had hidden behind a huge collapsed billboard and then got into a house on the side of the road.
There is no way out of this house except that the front door has been bombed.
This situation made Lin want to find the back door, and he planned to drop his machine gun at the door. He kept blocking the Lin Li route and didn’t even give the probe a chance to go out and see the situation.
After dozens of seconds, the sound of machine guns suddenly stopped. Before Lin came to see the situation, he watched a pointed cylindrical thing with a long salamander flying in from the door.
Boom one!
"ding! Training is over! "
"Training difficulty level 1: 54 seconds, score 1 point, forward distance 21 meters, score 21, bullet hit times 9 points, rocket hit times 9 points, score 1 point, final score 3 points!"
"Your training performance will be converted into data and input into your brain. Your automatic evasion program is being upgraded. Please wait!"
"ding! You automatically evade the program level upgrade progress of 500 semicolons! "
This achievement … If Lin knew that the house had no back door and that this training was not only machine guns but also rockets, Lin would never hide in that room and would not be killed so quickly, and the score would never be a mere 4 points.
Chapter 1 Rules Practical Training Ground!
In this first training, let Lin know that he can’t hide in those rooms, otherwise he will definitely die, and he can’t stay in a fixed place for too long, otherwise the other party will bomb with rockets.
Automatic evasion program has not reached level 1. Training continues!
Dodge ….. This does not mean to dodge the various actions made by the projectile itself, but to avoid the long-range attack by taking advantage of location, speed, terrain and all available resources.
In the 21st century, the face of online games is "evasion", that is, a person dancing in the same place foolishly … It is unreasonable to be able to evade in the face of a range of attacks.
Virtual games are limited to reality!
Then make reasonable gamification on the basis of reality … such as resurrection after death.
Boom
The building where Lin was in the explosion shook and collapsed as before.
Lin rushed out of the door. This time, he was psychologically prepared. The line of sight directly shifted to the position where the machine gun attacked. As expected, a machine gun stuck out of the window from the room as before.
Lin also saw a robot with a gun at the window.